The body and breath need our attention.
They serve as the central vehicle for aligning our awareness with the present moment. The present reveals a simple truth, reflecting both our ease and our suffering. This inner knowing often calls us to seek out assistance to alleviate the waves of dissatisfaction and pain in our hearts, minds, and bodies.
BREATHE. Somatic Therapies offers several therapeutic somatic (body) based modalities for working with your particular difficulties. By compassionately tending to what is calling our attention, we can transform our pain into ease and our suffering into peace. Whichever path speaks to your personal needs, my hope is that you receive what is most supportive to unwind suffering and receive healing.